To Meditate

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To meditate does not mean to fight with a problem.

To meditate means to observe.

Your smile proves it.

It proves that you are being gentle with yourself,

that the sun of awareness is shining in you,

that you have control of your situation.

You are yourself,

and you have acquired some peace.

~ Thich Nhat Hanh

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Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend. ~ Bruce Lee